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Crisp Black Cod with Skordalia and Roasted Beets
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Beets and skordalia, a potato-vinegar puree, are a classic Greek pair, even better with pan-seared black cod.
Ingredients
- 1 pound Yukon Gold potatoes, peeled and cut into 1-inch cubes
- 2 garlic cloves, unpeeled
- 1/4 cup white-wine vinegar
- 1/2 cup safflower oil
- 1/4 cup club soda
- Coarse salt
- 3 bunches (1 pound) mixed baby beets, scrubbed well and trimmed, beet greens reserved and roughly chopped
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, sliced
- Coarse salt and freshly ground pepper
- 3 tablespoons extra-virgin olive oil
- 4 black cod fillets (6 ounces each), skinned
- Fresh dill, for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 769 % Daily Value *
- Total Fat: 46 g 71.43%
- Saturated Fat: 5 g 23.16%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.26%
- Sodium: 811 mg 33.78%
- Calcium: 189 mg 18.86%
- Potassium: 1929 mg 55.12%
- Magnesium: 0 mg 0%
- Iron: 11 mg 62.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 13 g 52.65%
- Sugar: 2 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 143.91%
- Vitamin C 82.99%
- Vitamin D 8.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq