Crisp Black Cod with Skordalia and Roasted Beets

Crisp Black Cod with Skordalia and Roasted Beets
Crisp Black Cod with Skordalia and Roasted Beets
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Beets and skordalia, a potato-vinegar puree, are a classic Greek pair, even better with pan-seared black cod.

    Ingredients

    • 1 pound Yukon Gold potatoes, peeled and cut into 1-inch cubes
    • 2 garlic cloves, unpeeled
    • 1/4 cup white-wine vinegar
    • 1/2 cup safflower oil
    • 1/4 cup club soda
    • Coarse salt
    • 3 bunches (1 pound) mixed baby beets, scrubbed well and trimmed, beet greens reserved and roughly chopped
    • 2 tablespoons extra-virgin olive oil
    • 2 garlic cloves, sliced
    • Coarse salt and freshly ground pepper
    • 3 tablespoons extra-virgin olive oil
    • 4 black cod fillets (6 ounces each), skinned
    • Fresh dill, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 46 g 71.43%
    • Saturated Fat: 5 g 23.16%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.26%
    • Sodium: 811 mg 33.78%
    • Calcium: 189 mg 18.86%
    • Potassium: 1929 mg 55.12%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 13 g 52.65%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 143.91%
    • Vitamin C 82.99%
    • Vitamin D 8.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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