Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps)

Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps)
Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Adapted from Food Network

    Ingredients

    • 1 cup whole milk or coconut milk
    • 1/4 cup coconut flour
    • 6 eggs
    • 3 tablespoons butter or ghee, plus more for frying the crepes
    • 1/2 teaspoon Celtic sea salt
    • 2 tablespoons flat leaf parsley
    • 2 tablespoons cilantro
    • 3 pieces bacon, chopped
    • 1/2 small onion, chopped
    • 4 large eggs
    • 3/4 cup whole milk or dairy-free milk of your choice
    • 1/2 teaspoon Celtic Sea salt
    • 1/8 teaspoon freshly ground black pepper
    • 1/2 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1676 % Daily Value *
    • Total Fat: 152 g 233.63%
    • Saturated Fat: 97 g 486.8%
    • Trans Fat: 2 g %
    • Cholesterol: 529 mg 176.42%
    • Sodium: 2749 mg 114.55%
    • Calcium: 736 mg 73.6%
    • Potassium: 1218 mg 34.8%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 8.64%
    • Sugar: 12 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 58.39%
    • Vitamin C 22.53%
    • Vitamin D 11.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total7 oz-eq

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