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Creole Style Golden Pomfret
- prep: 5 min
- cook: 15 min
- total: 20 min
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Creole Style Golden Pomfret slowed cook in coconut oil and served with a delightful creole sauce.
Ingredients
- 1 whole golden pomfret cleaned and gutted
- Coconut Oil
- Salt
- Pepper
- 1 garlic clove
- 1 medium onion, sliced
- 1/2 cup tomatoes, diced
- 1/8 tsp crushed peppercorn
- 2 whole clove
- 1/2 tbsp parsley, chopped
- 1 thyme sprig
- 1 tbsp pikliz
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1082 % Daily Value *
- Total Fat: 51 g 78.71%
- Saturated Fat: 24 g 118.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2364 mg 98.49%
- Calcium: 81 mg 8.13%
- Potassium: 742 mg 21.19%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 11 g 44.84%
- Sugar: 12 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.58%
- Vitamin C 45.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq