• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Creole Shrimp cooked in a spicy, peppery and tomato sauce.

    Ingredients

    • 1 lb large shrimps, cleaned and deveined
    • 2 tbsp olive oil
    • 4 - 5 garlic cloves, chopped
    • Salt and pepper to taste
    • 2 tbsp tomato paste, (organic preferably)
    • 1 cup shallots or white onions, chopped or julienned or sliced
    • 1 tbsp parsley, chopped finely
    • 1/8 tsp hot pepper, thinly sliced and no seeds (scotch bonnet or habanero pepper preferred)
    • 1/2 cup water
    • Few drops of lemon or lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 10 g 15.09%
    • Saturated Fat: 2 g 10.13%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 767 mg 31.96%
    • Calcium: 476 mg 47.63%
    • Potassium: 995 mg 28.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 5 g 21.6%
    • Sugar: 8 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.05%
    • Vitamin C 101.77%
    • Vitamin D 4.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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