Creole Pinto Beans and Sausage

Creole Pinto Beans and Sausage
Creole Pinto Beans and Sausage
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb dried pinto beans
    • 1 lb Conecuh Smoked Sausage (or your favorite brand)
    • 2 tablespoons paprika
    • 3 teaspoons onion powder
    • 3 teaspoons garlic powder
    • 3 teaspoons dired oregano
    • 3 teaspoons dried basil
    • 1.5 teaspoons ground thyme
    • 1.5 teaspoons celery salt
    • 1 teaspoon ground black pepper
    • 1 teaspoon ground white pepper
    • 1/2 teaspoon ground cayenne pepper
    • ** The listed amounts of peppers will give you a medium spiciness. We use about twice as much of the three peppers because we like it spicy. Dial it back if you want it mild.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 34 g 52.34%
    • Saturated Fat: 11 g 55.89%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.92%
    • Sodium: 1507 mg 62.81%
    • Calcium: 111 mg 11.14%
    • Potassium: 743 mg 21.22%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 9 g 35.68%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 36.68%
    • Vitamin C 1.35%
    • Vitamin D 12.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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