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  • Summary

    Meatloaf featuring ground turkey and chicken kicked up with a Louisiana-style barbecue sauce glaze

    Ingredients

    • ¼ cup 2% milk
    • 1 egg
    • ½ cup bread crumbs
    • 1 tablespoon Worcestershire sauce
    • 1 teaspoon kosher salt
    • 1 teaspoon creole-style mustard
    • ? teaspoon black pepper
    • ? teaspoon cayenne pepper
    • 1 clove garlic, minced
    • ½ cup green pepper, chopped
    • ½ cup onion, chopped
    • 2¼ pounds ground turkey, chicken, or a combination (I used 1¼ pounds turkey plus 1 pound chicken)
    • ½ cup Lousiana-style barbecue sauce (such as Jay-D's), plus more for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 530 % Daily Value *
    • Total Fat: 24 g 37.67%
    • Saturated Fat: 7 g 32.53%
    • Trans Fat: 0 g %
    • Cholesterol: 207 mg 68.99%
    • Sodium: 735 mg 30.61%
    • Calcium: 89 mg 8.87%
    • Potassium: 828 mg 23.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 4.53%
    • Sugar: 8 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 5.98%
    • Vitamin C 14.56%
    • Vitamin D 11.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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