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Creole Crab Burgers
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Food lovers on America's coasts have long known that crab cakes make wonderful sandwiches. Here, tender lumps of sweet crab are seasoned (in the manner of traditional Louisiana deviled crabs) and lightly bound with egg and bread crumbs, then panfried until the cakes have a golden crust. A thin layer of tangy tartar sauce and crisp lettuce is all the accompaniment they need.

    Ingredients

    • 1 pound lump crabmeat, picked over
    • 1/4 cup mayonnaise
    • 3 scallions, thinly sliced
    • 1 large egg, lightly beaten
    • 1 teaspoon Worcestershire sauce
    • 3/4 teaspoon dry mustard
    • 1/2 teaspoon cayenne
    • 1 3/4 cups fine dry bread crumbs, divided
    • 3/4 cup vegetable oil
    • 4 kaiser rolls or hamburger buns, split and toasted
    • Accompaniments: tartar sauce; iceberg lettuce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 0 g 0.26%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 43 mg 1.81%
    • Calcium: 55 mg 5.47%
    • Potassium: 210 mg 5.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.93%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.25%
    • Vitamin C 23.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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