• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    The base of this chicken stew gets its flavor from ingredients familiar in Creole country: bell peppers, onions, tomatoes, and bay leaf. Classic French fricassee is made with cream.

    Ingredients

    • 1 cut-up chicken (about 3 pounds)
    • Salt and pepper
    • 1 tablespoon olive oil
    • 3 onions, chopped
    • 2 green bell peppers, cut into 1-inch pieces
    • 3 tablespoons chopped fresh parsley
    • 2 dried bay leaves
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1/4 cup white wine, or water
    • 1 (15-ounce) can tomato sauce
    • 2 parsnips, cut into 1/2-inch slices (about 2 cups)
    • 3 carrots, cut into 2-inch chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 4 g 5.83%
    • Saturated Fat: 1 g 2.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 107 mg 4.47%
    • Calcium: 74 mg 7.43%
    • Potassium: 535 mg 15.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 20.47%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 326.5%
    • Vitamin C 31.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq