Creole Black-Eyes and Rice for the Crock Pot

Creole Black-Eyes and Rice for the Crock Pot
Creole Black-Eyes and Rice for the Crock Pot
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  • Ingredients

    • (2 2/3 ounce) package dried black-eyed peas
    • 1/4 meaty ham bone
    • 1/2 cup water
    • 1/4 medium onion, chopped
    • 1 -1 1/3 green onions, chopped
    • 1/4 cup chopped fresh parsley
    • 1/4 medium green bell pepper, chopped
    • 1/3-1/2 garlic cloves, minced
    • 1/4-1/4 teaspoon salt
    • 1/8 teaspoon cayenne pepper
    • 1/4 teaspoon black pepper
    • 1/4 tablespoon cajun seasoning
    • 1/16 teaspoon hot pepper sauce
    • 1/4 tablespoon Worcestershire sauce
    • 1 (1 1/3 ounce) can tomato sauce
    • 1/8 teaspoon dried oregano
    • 1/8 teaspoon dried thyme
    • 1/4 lb polish sausage
    • 1/2 cup cauliflower rice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 3 g 4.49%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2253 mg 93.87%
    • Calcium: 265 mg 26.48%
    • Potassium: 2489 mg 71.1%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 32 g 126.68%
    • Sugar: 38 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 114.65%
    • Vitamin C 381.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables17
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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