Creamy mushroom soup with lentils and brown rice

Creamy mushroom soup with lentils and brown rice
Creamy mushroom soup with lentils and brown rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This creamy mushroom soup with lentils and brown rice is just the trick for frigid, snowy days. It is warming and cozy. Plus, the lentils and brown rice give it enough oomph to power you through shoveling duties. If you'd like to make this soup in an Instant Pot, check out the notes.**

    Ingredients

    • 1/4 cup + 2 Tablespoons raw cashews*
    • 4 cups water, divided
    • 1/2 teaspoon white miso paste
    • 8 ounces white button or cremini mushrooms, divided
    • 1/2 teaspoon extra virgin olive oil
    • 1/2 onion, chopped (about 1 cup chopped onion)
    • 3 cloves garlic, minced
    • Salt, to taste
    • 1/2 cup French lentils du Puy
    • 1/2 cup basmati brown rice
    • 1 vegetable bouillon cube
    • 1/2 teaspoon dried rosemary
    • 1/2 teaspoon dried thyme
    • Freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 5 g 7.05%
    • Saturated Fat: 1 g 3.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1599 mg 66.61%
    • Calcium: 48 mg 4.83%
    • Potassium: 395 mg 11.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 21.73%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.3%
    • Vitamin C 12.06%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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