• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 160g pasta
    • 90g leek, halved lengthwise then sliced (around half a medium leek)
    • 3 cloves garlic, minced
    • 75g fresh spinach, roughly chopped
    • 4tbsp fresh parsley, chopped
    • 125g ricotta cheese
    • 50g vegetarian parmesan-style cheese
    • 2tbsp milk
    • Pinch nutmeg
    • Salt
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 21 g 31.58%
    • Saturated Fat: 11 g 53.4%
    • Trans Fat: 1 g %
    • Cholesterol: 58 mg 19.18%
    • Sodium: 1789 mg 74.56%
    • Calcium: 693 mg 69.29%
    • Potassium: 532 mg 15.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 18.78%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 98.35%
    • Vitamin C 34.45%
    • Vitamin D 5.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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