Creamy-ish of Mushroom Soup
Creamy-ish of Mushroom Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Okay, we waited until now to mention that this creamy, earthy, silky rich soup is vegan. Puréeing some of the mushrooms along with cashews adds body that doesn’t compromise on flavor.

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 12 oz. mixed mushrooms (such as crimini, shiitake, oyster, and/or maitake), cut or torn into bite-size pieces
    • 1 large sweet onion, finely chopped
    • 2 shallots, finely chopped
    • Kosher salt
    • 4 garlic cloves, thinly sliced
    • 1/3 cup dry white wine
    • 1/4 cup raw cashews
    • 1 Tbsp. red or white miso
    • Freshly ground black pepper
    • 3 Tbsp. extra-virgin olive oil
    • 3 garlic cloves, thinly sliced
    • 1 Tbsp. thyme leaves
    • 1/2 tsp. freshly cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 29 g 44.01%
    • Saturated Fat: 4 g 21.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 194 mg 8.1%
    • Calcium: 38 mg 3.82%
    • Potassium: 185 mg 5.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.58%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.6%
    • Vitamin C 10.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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