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Creamy chicken, leek and pea pasta
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 250g gluten-free spaghetti
- 1 cup frozen baby green peas
- 1 medium head broccoli trimmed, cut into florets
- olive-oil spray
- 300g chicken breast fillets, thinly sliced
- 1 leek, white part only, thinly sliced
- 2 garlic cloves, crushed
- 1 teaspoon lemon zest
- 1/4 cup white wine
- 1/3 cup reduced-salt, gluten-free chicken stock
- 1/3 cup Philadelphia Light Cream for Cooking
- 2 teaspoons lemon juice
- 2 tablespoons chopped chives
- 1/4 cup finely grated parmesan
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 37 % Daily Value *
- Total Fat: 0 g 0.62%
- Saturated Fat: 0 g 0.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 50 mg 2.08%
- Calcium: 59 mg 5.86%
- Potassium: 109 mg 3.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 8.4%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.85%
- Vitamin C 25.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
