Creamy chicken and vegetable pasta bake
Creamy chicken and vegetable pasta bake
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This chicken and vegetable pasta bake is so creamy, you won't believe it's low fat.

    Ingredients

    • 375g dried fusilli pasta
    • 1 1/2 cups small broccoli florets
    • 1 cup frozen peas and corn
    • 1 1/2 tablespoons light margarine
    • 1/4 cup plain flour
    • 2 1/2 cups warm reduced-fat milk
    • 1 cup reduced-fat grated tasty cheese
    • 3 cups chopped cooked chicken
    • 100g baby spinach
    • 2 green onions, thinly sliced
    • 1/4 cup panko breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 10 g 15.43%
    • Saturated Fat: 4 g 20.54%
    • Trans Fat: 1 g %
    • Cholesterol: 20 mg 6.53%
    • Sodium: 270 mg 11.26%
    • Calcium: 360 mg 35.97%
    • Potassium: 294 mg 8.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 3 g 13.75%
    • Sugar: 15 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.06%
    • Vitamin C 43.66%
    • Vitamin D 10.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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