Creamy chicken and mushroom pappardelle
Creamy chicken and mushroom pappardelle
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A creamy chicken and mushroom pasta made simply, with a bit of wine and cooking water, just like the Italians do it. So delicious!

    Ingredients

    • a drizzle of oil, for cooking
    • 300 grams / 10 ounces chicken breast or thigh, chopped into small pieces
    • 180 grams / 6.5 ounces pappardelle pasta
    • 250 grams / 9 ounces tasty mushrooms e.g. chestnut
    • 1 clove garlic, crushed
    • a large drizzle of white wine (or chicken stock if you prefer)
    • zest of 1 lemon
    • 4 tablespoons crème fraiche or cream
    • a small bunch of parsley, washed and chopped finely
    • grated parmesan cheese, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 14818 % Daily Value *
    • Total Fat: 642 g 986.97%
    • Saturated Fat: 42 g 211.4%
    • Trans Fat: 0 g %
    • Cholesterol: 359 mg 119.75%
    • Sodium: 276 mg 11.5%
    • Calcium: 226 mg 22.61%
    • Potassium: 1551 mg 44.32%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 12 g 46.4%
    • Sugar: 11 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 9.56%
    • Vitamin C 69.82%
    • Vitamin D 8.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat46
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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