• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 120g pasta (I used farfalle)
    • 15g butter
    • 1 medium carrot, grated
    • ½ red onion, sliced
    • 2 cloves garlic, minced
    • ½tsp sugar
    • Salt
    • Black pepper
    • 80g brie, diced
    • 2tbsp fresh parsley, chopped
    • 30g walnuts, chopped
    • 2tbsp plain Greek yoghurt (I used Chobani)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 17 g 26.66%
    • Saturated Fat: 5 g 25.18%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.48%
    • Sodium: 1260 mg 52.49%
    • Calcium: 67 mg 6.71%
    • Potassium: 289 mg 8.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 16.6%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 113.54%
    • Vitamin C 12.99%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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