• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    If you're entertaining friends or family, you could serve this dish with some griddled peppers or asparagus.

    Ingredients

    • 350g lentil pasta or wholegrain pasta
    • 2tbsp olive oil
    • 500g broccoli heads, trimmed
    • 1 garlic clove, peeled and finely chopped
    • 25g fresh spinach, roughly chopped
    • 250ml vegetable stock, made using 1 stock cube
    • freshly ground black pepper
    • 150g half-fat crème fraiche or vegan cream
    • 25g basil leaves
    • 2tbsp lemon juice
    • To serve: lemon zest and torn basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 15 g 22.74%
    • Saturated Fat: 1 g 6.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 214 mg 8.9%
    • Calcium: 140 mg 13.98%
    • Potassium: 541 mg 15.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 28.87%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.59%
    • Vitamin C 192.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE