Creamy Whole30 Bacon Garlic Spaghetti Squash
Creamy Whole30 Bacon Garlic Spaghetti Squash
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!

    Ingredients

    • 3-4 cups cooked spaghetti squash (cut spaghetti squash in half and lay in pan with 1" water, cook on 350F for about 1 hr until soft. )
    • 8 pieces cooked bacon (chopped in pieces or bacon bits)
    • 1 1/2 cups steamed broccoli
    • 1 cup full fat coconut milk
    • 1 medium egg
    • 1 teaspoon sea salt (or to taste)
    • 1 teaspoon garlic powder
    • fresh ground pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 10 g 14.94%
    • Saturated Fat: 7 g 32.89%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.38%
    • Sodium: 820 mg 34.15%
    • Calcium: 41 mg 4.06%
    • Potassium: 278 mg 7.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 17.07%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.47%
    • Vitamin C 54.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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