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Creamy Whole30 Avocado Tuna Boats
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes!
Ingredients
- 7 oz. can wild caught tuna (or wild caught salmon, which I love!)
- 2 ripe avocados (cut in half and pitted)
- 3 tablespoons paleo mayonnaise
- 4 tablespoons relish (or cucumber pieces for whole30)
- 1 green onion (sliced in small rounds)
- black pepper flakes (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257 % Daily Value *
- Total Fat: 19 g 28.79%
- Saturated Fat: 3 g 15.26%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.41%
- Sodium: 99 mg 4.14%
- Calcium: 41 mg 4.09%
- Potassium: 634 mg 18.12%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 8 g 33.31%
- Sugar: 3 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 181.87%
- Vitamin C 34.96%
- Vitamin D 0.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
