Creamy White Chicken Chili
Creamy White Chicken Chili
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  • Ingredients

    • 1 tablespoon butter or oil
    • 1½ cups white onions, diced
    • 1 lb chicken thighs, chopped
    • 2 teaspoons garlic, minced
    • 4 oz can diced green chiles
    • 1 tablespoon cumin
    • 1 tablespoon oregano
    • 1 teaspoon smoked paprika
    • ½ teaspoon cayenne pepper
    • 3-4 cups chicken broth
    • 3 (16 oz) cans of white beans (I love using a variety: garbanzo, white kidney and great northern)
    • ½ cup heavy whipping cream
    • 3 cups Mexican blend cheese + more for topping
    • Fresh parsley or cilantro, garnish

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 38 g 58.18%
    • Saturated Fat: 17 g 85.83%
    • Trans Fat: 1 g %
    • Cholesterol: 186 mg 61.99%
    • Sodium: 775 mg 32.31%
    • Calcium: 501 mg 50.05%
    • Potassium: 672 mg 19.19%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 16.49%
    • Sugar: 8 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 42.06%
    • Vitamin C 58.71%
    • Vitamin D 6.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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