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Creamy White Chicken Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 tablespoon butter or oil
- 1½ cups white onions, diced
- 1 lb chicken thighs, chopped
- 2 teaspoons garlic, minced
- 4 oz can diced green chiles
- 1 tablespoon cumin
- 1 tablespoon oregano
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper
- 3-4 cups chicken broth
- 3 (16 oz) cans of white beans (I love using a variety: garbanzo, white kidney and great northern)
- ½ cup heavy whipping cream
- 3 cups Mexican blend cheese + more for topping
- Fresh parsley or cilantro, garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 644 % Daily Value *
- Total Fat: 38 g 58.18%
- Saturated Fat: 17 g 85.83%
- Trans Fat: 1 g %
- Cholesterol: 186 mg 61.99%
- Sodium: 775 mg 32.31%
- Calcium: 501 mg 50.05%
- Potassium: 672 mg 19.19%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 4 g 16.49%
- Sugar: 8 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 42.06%
- Vitamin C 58.71%
- Vitamin D 6.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq
