Creamy White Bean and Bacon Soup
Creamy White Bean and Bacon Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    One of my all-time favorite soups to make in the chilly weather! So much flavor and so creamy!

    Ingredients

    • 2 cups of dried cannellini beans OR 2: 15-ounce cans of canned cannellini beans, drained and rinsed
    • 5 strips of bacon, cut into tiny pieces
    • 1 medium onion diced
    • 2 cloves garlic minced
    • 4 carrots peeled and chopped
    • 1 tablespoon or more of fresh rosemary, chopped
    • 4 cups chicken stock
    • 1 tablespoon tomato paste
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 20 g 31.23%
    • Saturated Fat: 6 g 29.74%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.74%
    • Sodium: 649 mg 27.03%
    • Calcium: 420 mg 41.99%
    • Potassium: 1031 mg 29.46%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 25 g 98.63%
    • Sugar: 6 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 112.03%
    • Vitamin C 7.53%
    • Vitamin D 2.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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