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Creamy White Bean & Tomato Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 11/2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, chopped
- 2 carrots, chopped
- splash of white wine (optional)
- 1 (28-ounce) can whole tomatoes
- 3 to 4 sprigs fresh thyme
- 2 cups vegetable broth
- 1/4 cup raw cashews (optional, for extra creaminess)
- 11/2 cups cooked cannellini beans, divided
- 3 cups baby spinach
- Sea salt and freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2196 % Daily Value *
- Total Fat: 27 g 41.66%
- Saturated Fat: 4 g 22.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1557 mg 64.86%
- Calcium: 2189 mg 218.86%
- Potassium: 4599 mg 131.39%
- Magnesium: 0 mg 0%
- Iron: 24 mg 135.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 427 g %
- Dietary Fiber: 41 g 162.44%
- Sugar: 22 g
- Protein: 94 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 165.35%
- Vitamin C 581.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables71
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
