Creamy White Bean & Tomato Soup

Creamy White Bean & Tomato Soup
Creamy White Bean & Tomato Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 11/2 tablespoons extra-virgin olive oil
    • 1 medium yellow onion, diced
    • 2 garlic cloves, chopped
    • 2 carrots, chopped
    • splash of white wine (optional)
    • 1 (28-ounce) can whole tomatoes
    • 3 to 4 sprigs fresh thyme
    • 2 cups vegetable broth
    • 1/4 cup raw cashews (optional, for extra creaminess)
    • 11/2 cups cooked cannellini beans, divided
    • 3 cups baby spinach
    • Sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2196 % Daily Value *
    • Total Fat: 27 g 41.66%
    • Saturated Fat: 4 g 22.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1557 mg 64.86%
    • Calcium: 2189 mg 218.86%
    • Potassium: 4599 mg 131.39%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 135.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 427 g %
    • Dietary Fiber: 41 g 162.44%
    • Sugar: 22 g
    • Protein: 94 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 165.35%
    • Vitamin C 581.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables71
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE