Creamy Watermelon Coconut Milkshake

Creamy Watermelon Coconut Milkshake
Creamy Watermelon Coconut Milkshake
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Recipe for dairy free creamy watermelon coconut milkshake. With frozen watermelon, coconut milk, maple syrup and vanilla! Vegan! A fun summer treat!

    Ingredients

    • 1 ½ cups cubed (1-inch chunks) seedless watermelon, frozen
    • 1 cup coconut milk
    • 1 tablespoon pure maple syrup (or to taste)
    • 1 teaspoon vanilla extract
    • unsweetened coconut flakes, cacao nibs or chocolate chips, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 48 g 74.45%
    • Saturated Fat: 43 g 213.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.4%
    • Calcium: 72 mg 7.21%
    • Potassium: 716 mg 20.46%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 2.4%
    • Sugar: 22 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.3%
    • Vitamin C 24.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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