Creamy Vegetarian Casserole
Creamy Vegetarian Casserole
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  • prep: 45 min
  • cook: 15 min
  • total: 1 hr
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  • servings:
  • Summary

    This vegetable casserole recipe is full of fall’s best flavors – brussels sprouts, cauliflower, sweet potatoes. It’s the perfect healthy comfort food that makes for great leftovers.

    Ingredients

    • 1 medium spaghetti squash (baked and scraped)
    • 1/2 cup creamy cauliflower sauce
    • 1/3 cup goat cheese (crumbled)
    • 1/2 cup cauliflower (sliced)
    • 1/2 cup sweet potatoes (cubed)
    • 1/2 cup brussels sprouts (quartered)
    • 2 Tbsp. fresh rosemary
    • 1 tsp. salt
    • 1 tsp. pepper
    • 1/4 head of cauliflower
    • 2 cups water
    • 1 Tbsp. olive oil
    • 2 tsp. sea salt
    • 1 tsp. black pepper
    • 3 cloves garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 3 g 4.56%
    • Saturated Fat: 1 g 5.13%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.94%
    • Sodium: 841 mg 35.06%
    • Calcium: 18 mg 1.84%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.68%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.75%
    • Vitamin C 24.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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