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Creamy Vegetable Spread on Whole-Wheat Bagels
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Reduced-fat cream cheese is as indulgent as regular when brightened with a rainbow of veggies; whole-wheat bagels supply long-lasting energy.
Ingredients
- 1 package (8 ounces) reduced-fat cream cheese
- 1 medium carrot, grated or finely chopped
- 1 red bell pepper (ribs and seeds removed), finely chopped
- 1 scallion, thinly sliced
- 2 tablespoons chopped fresh parsley
- Coarse salt and ground pepper
- Small whole-wheat bagels, split and toasted, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 18 g 27.96%
- Saturated Fat: 11 g 56.73%
- Trans Fat: 0 g %
- Cholesterol: 57 mg 18.9%
- Sodium: 569 mg 23.71%
- Calcium: 141 mg 14.13%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 0 g 0.48%
- Sugar: 5 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 29.08%
- Vitamin C 8.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq