Creamy Vegetable Spread on Whole-Wheat Bagels
Creamy Vegetable Spread on Whole-Wheat Bagels
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Reduced-fat cream cheese is as indulgent as regular when brightened with a rainbow of veggies; whole-wheat bagels supply long-lasting energy.

    Ingredients

    • 1 package (8 ounces) reduced-fat cream cheese
    • 1 medium carrot, grated or finely chopped
    • 1 red bell pepper (ribs and seeds removed), finely chopped
    • 1 scallion, thinly sliced
    • 2 tablespoons chopped fresh parsley
    • Coarse salt and ground pepper
    • Small whole-wheat bagels, split and toasted, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 18 g 27.96%
    • Saturated Fat: 11 g 56.73%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 569 mg 23.71%
    • Calcium: 141 mg 14.13%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0.48%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.08%
    • Vitamin C 8.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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