Creamy Vegetable Soup with Leek (dairy-free)
Creamy Vegetable Soup with Leek (dairy-free)
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This creamy vegetable leek soup with potatoes and carrots is dairy-free. It is delicious comfort food for the entire family.

    Ingredients

    • 3 strips (3 ounces) of bacon, cut into small pieces
    • 3 tablespoons olive oil
    • 3 leek stalks
    • 3 garlic cloves, minced
    • 1 cup frozen corn
    • 4 medium potatoes, peeled and diced
    • 2 medium carrots, peeled and diced
    • 4 cups broth
    • nutmeg
    • oregano
    • black pepper
    • cayenne pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 465 % Daily Value *
    • Total Fat: 15 g 22.82%
    • Saturated Fat: 3 g 14.15%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.54%
    • Sodium: 761 mg 31.72%
    • Calcium: 135 mg 13.51%
    • Potassium: 654 mg 18.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 9 g 35.88%
    • Sugar: 40 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 560.33%
    • Vitamin C 117.13%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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