Creamy Vegan Pumpkin Soup with Spiced Savory Granola
Creamy Vegan Pumpkin Soup with Spiced Savory Granola
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Creamy vegan pumpkin soup with spiced savory granola

    Ingredients

    • 2 cups sliced leaks
    • 3-15 ounce cans of organic pumpkin puree (make sure it's not pumpkin pie filling!)
    • 3 medium gala or golden delicious apples, cored and quartered
    • 2 medium sweet potatoes peeled and cut in large cubes
    • 4 cups of water or enough to just cover the vegetables and apples
    • 2 tsp powdered vegetarian "chicken" flavor bouillon
    • 1½ tsp salt
    • ½ tsp cinnamon
    • ½ tsp black pepper ( or less if you don't like it spicy)
    • ? tsp ginger powder
    • ½ tsp pumpkin pie spice
    • 2 tbsp agave or maple syrup
    • Savory granola for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 0 g 0.61%
    • Saturated Fat: 0 g 0.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 313 mg 13.03%
    • Calcium: 27 mg 2.65%
    • Potassium: 20 mg 0.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.7%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 86.63%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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