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  • cook: 0 hr
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  • Ingredients

    • 2 medium russet potatoes, peeled and cut into chunks
    • 1 cup sliced leeks
    • 1 bay leaf
    • 4 cloves garlic, minced
    • 2 teaspoons smoked paprika
    • 1 teaspoon dried thyme, crushed
    • 4 cups vegetable stock
    • 2 cups water
    • Sea salt and ground black pepper
    • 2 tablespoons snipped fresh chives

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 1 g 1.63%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1998 mg 83.25%
    • Calcium: 125 mg 12.51%
    • Potassium: 345 mg 9.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 32.12%
    • Sugar: 16 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 81.25%
    • Vitamin C 30.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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