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Creamy Vegan Potato-Leek Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 medium russet potatoes, peeled and cut into chunks
- 1 cup sliced leeks
- 1 bay leaf
- 4 cloves garlic, minced
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme, crushed
- 4 cups vegetable stock
- 2 cups water
- Sea salt and ground black pepper
- 2 tablespoons snipped fresh chives
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170 % Daily Value *
- Total Fat: 1 g 1.63%
- Saturated Fat: 0 g 0.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1998 mg 83.25%
- Calcium: 125 mg 12.51%
- Potassium: 345 mg 9.86%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 8 g 32.12%
- Sugar: 16 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 81.25%
- Vitamin C 30.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq