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Creamy Vegan Pasta Salad That Isn’t Full Of Trash
- prep: 5 min
- cook: 10 min
- total: 15 min
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Creamy Vegan Pasta Salad with a Cashew Garlic and Parsley Dressing. Simple, delicious and free of trashy ingredients.
Ingredients
- 7 ounces/ 220 grams Dry Pasta - GF if Gluten Free (I used Mini Macaroni)
- 1 cup Frozen Corn
- 1 cup Frozen Peas
- 1 cup Diced Carrots
- 1 1/4 cups Raw Cashews
- 1 cup Water
- 1 teaspoon Minced Garlic
- 1/2 teaspoon Coconut Sugar
- 2 tablespoons Apple Cider Vinegar
- 2 teaspoons Nutritional Yeast
- Juice of 1 Orange
- 1/4 cup chopped Parsley (and extra for garnishing)
- Salt/Pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331 % Daily Value *
- Total Fat: 20 g 31.45%
- Saturated Fat: 4 g 20.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 317 mg 13.22%
- Calcium: 29 mg 2.86%
- Potassium: 464 mg 13.27%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 4 g 14.46%
- Sugar: 11 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 6.82%
- Vitamin C 59.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
