Creamy Vegan Pasta Salad That Isn’t Full Of Trash

Creamy Vegan Pasta Salad That Isn’t Full Of Trash
Creamy Vegan Pasta Salad That Isn’t Full Of Trash
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Creamy Vegan Pasta Salad with a Cashew Garlic and Parsley Dressing. Simple, delicious and free of trashy ingredients.

    Ingredients

    • 7 ounces/ 220 grams Dry Pasta - GF if Gluten Free (I used Mini Macaroni)
    • 1 cup Frozen Corn
    • 1 cup Frozen Peas
    • 1 cup Diced Carrots
    • 1 1/4 cups Raw Cashews
    • 1 cup Water
    • 1 teaspoon Minced Garlic
    • 1/2 teaspoon Coconut Sugar
    • 2 tablespoons Apple Cider Vinegar
    • 2 teaspoons Nutritional Yeast
    • Juice of 1 Orange
    • 1/4 cup chopped Parsley (and extra for garnishing)
    • Salt/Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 20 g 31.45%
    • Saturated Fat: 4 g 20.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 317 mg 13.22%
    • Calcium: 29 mg 2.86%
    • Potassium: 464 mg 13.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 14.46%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.82%
    • Vitamin C 59.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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