Creamy Vegan Mushroom Stroganoff — Rainbow Plant Life
Creamy Vegan Mushroom Stroganoff — Rainbow Plant Life
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This is the BEST vegan mushroom stroganoff you will ever try (with lots of tips on how to cook mushrooms the right way)! It’s packed with umami, is super flavorful, and is so creamy you won’t believe it’s dairy-free and vegan! It’s the ultimate comfort food!

    Ingredients

    • 2 tablespoons olive oil, divided
    • 2 large leeks, cleaned, trimmed, and diced
    • 6 garlic cloves, minced
    • 20 ounces (~560g) of mixed mushrooms, sliced
    • 1 teaspoon dried thyme or 1 tablespoons fresh thyme leaves, minced
    • 1 teaspoon kosher salt, divided + more to taste
    • 1 1/2 cups (~355mL) low-sodium vegetable broth or water
    • 2 tablespoons tamari (gluten-free soy sauce) or soy sauce
    • 1 tablespoon vegan Worcestershire sauce (optional, I use this brand)*
    • 1/4 cup (~30g) all-purpose flour, or gluten-free all-purpose flour (or 2 tablespoons cornstarch)
    • 1/2 cup (~120mL) dry white wine, such as Pinot Grigio or Sauvignon Blanc
    • 1 (13.5-ounce) (~400mL) can of full-fat coconut milk
    • 2 tablespoons tahini
    • 2 tablespoons nutritional yeast
    • 1 teaspoon paprika (it will give the sauce a slightly red color)
    • 1/2 teaspoon Dijon mustard or coarse-grain mustard
    • 10-12 ounces (~280g-340g) pasta of choice (can use gluten-free pasta, bean-based pasta, etc.)
    • Optional Garnishes: Chopped parsley, vegan Parmesan cheese
    • Recipe Notes
    • * For full instructions on how to make this recipe gluten-free, see the notes at the bottom of the blog post on “how to make this recipe gluten-free.”

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 15 g 23.68%
    • Saturated Fat: 5 g 22.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1108 mg 46.15%
    • Calcium: 73 mg 7.31%
    • Potassium: 221 mg 6.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 7 g 28.43%
    • Sugar: 9 g
    • Protein: 11 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.3%
    • Vitamin C 15.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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