Creamy Vegan Moorish Spiced Roasted Carrot Soup

Creamy Vegan Moorish Spiced Roasted Carrot Soup
Creamy Vegan Moorish Spiced Roasted Carrot Soup
  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Summary

    A delighfully creamy vegan soup with roasted carrots, yellow split peas and the added deliciousness of non-dairy Veggemo.

    Ingredients

    • 3 lbs. organic carrots
    • 2 cups onions, diced
    • 4 Tbsp. garlic, minced
    • ¼ cup olive oil, divided
    • 2 tsp. ground cumin
    • 1½ tsp. crushed corriander seeds
    • 1½ tsp. ground fennel seeds
    • 1 tsp. ancho chili pepper, ground
    • Juice of ½ lemon
    • ½ cup yellow split peas
    • 3 L. (101 oz.) vegetable stock
    • 2 cups unsweetened Veggemo
    • Green onion for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 23 g 35.7%
    • Saturated Fat: 3 g 15.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 699 mg 29.12%
    • Calcium: 78 mg 7.77%
    • Potassium: 782 mg 22.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 12 g 46.09%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 461.58%
    • Vitamin C 41.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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