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Creamy Vegan Mac & Cheese (Gluten Free)
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 3 cups (12 oz/340g) elbow macaroni, gluten free if needed
- 1 tablespoon (12.5g) olive oil or coconut oil
- 1 large carrot (112g), chopped
- 1 small yellow onion (72g), halved and chopped
- 3 garlic cloves, minced
- 1 cup raw cashews, soaked in water overnight
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dry ground mustard
- Juice of one lime (1 tablespoon)
- 1/2 tablespoon tamari/liquid aminos
- 1/2 cup nutritional yeast
- 2 teaspoons paprika
- 1/2 teaspoon ground nutmeg
- 1 1/2 cups unsweetened almond milk
- 1 cup gluten free breadcrumbs
- salt & pepper to taste (for breadcrumbs)
- 3 tablespoons vegan butter/coconut oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 536 % Daily Value *
- Total Fat: 23 g 35.57%
- Saturated Fat: 10 g 51.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 784 mg 32.68%
- Calcium: 138 mg 13.83%
- Potassium: 368 mg 10.52%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 6 g 22.43%
- Sugar: 6 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 77.41%
- Vitamin C 5.98%
- Vitamin D 6.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
