• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This vegan korma recipe is made with a medley of vegetables and a mild, savory blend of spices. It’s easy, ethnic comfort food at its best.

    Ingredients

    • 3 cups yukon gold potatoes, chopped into 1/2? cubes
    • 1/2 teaspoon sea salt
    • 1 cup fresh tomato, chopped
    • 1 bell pepper
    • 1 bunch green onions (about 3/4 cup)
    • 1 cup radishes, sliced
    • 2 – 15 oz. cans whole coconut milk, well-shaken
    • 1 15 oz. can chickpeas, drained and rinsed
    • 1/2 cup cashews
    • 2 oz. tomato paste
    • 1 cup vegetable broth
    • 1 Tablespoon brown sugar
    • 1/2 cup vegan yogurt (SoDelicious)
    • 1 Tablespoon curry
    • 1 teaspoon garam masala
    • 1 teaspoon turmeric
    • 1 teaspoon cardamom
    • 1/2 teaspoon cloves
    • 1 teaspoon chili flakes
    • 1 teaspoon fennel seeds
    • 1/2 Tablespoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 6 g 9.01%
    • Saturated Fat: 2 g 10.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 741 mg 30.86%
    • Calcium: 56 mg 5.58%
    • Potassium: 499 mg 14.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.56%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.35%
    • Vitamin C 48.23%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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