Creamy Vegan Garlic Pasta With Roasted Tomatoes #Recipe

Creamy Vegan Garlic Pasta With Roasted Tomatoes #Recipe
Creamy Vegan Garlic Pasta With Roasted Tomatoes #Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups (450 g) grape tomatoes, halved
    • 10 ounces (283 g) whole wheat pasta (such as penne, linguini or fettuccine | Use less if you want a higher sauce:pasta ratio)
    • Olive oil
    • 2 medium shallots, diced (~1/4 cup or 40 g)
    • 8 large cloves garlic, minced/grated (1/4 cup or 24 g)
    • Sea salt and black pepper
    • 3-4 Tbsp (25-33 g) unbleached all purpose flour (or another thickener of choice)*
    • 2 1/2 cups (600 ml) unsweetened plain Almond Breeze (sub up to 1 cup with veggie stock, if preferred)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1301 % Daily Value *
    • Total Fat: 6 g 8.92%
    • Saturated Fat: 1 g 4.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 160 mg 6.65%
    • Calcium: 167 mg 16.71%
    • Potassium: 2823 mg 80.66%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 288 g %
    • Dietary Fiber: 49 g 194.72%
    • Sugar: 17 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.71%
    • Vitamin C 26.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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