Creamy Vegan Chickpea Curry

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 tablespoons oil (I used olive oil)
    • 2 cups chopped onions
    • 3 large cloves garlic, minced
    • 1 tablespoon Red or Yellow Curry Paste (I used yellow)
    • 1-13.5 oz can Andre Prost Coconut Milk (found in the baking section), divided
    • 2-15.5 oz cans chickpeas, drained
    • 2 tablespoons soy sauce
    • 1 medium tomato, chopped
    • 1 tablespoon brown sugar (I used coconut sugar)
    • 1 tablespoon fresh lime juice
    • 2 tablespoons chopped cilantro
    • 4 cups cooked Jasmine Rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1036 % Daily Value *
    • Total Fat: 29 g 43.97%
    • Saturated Fat: 19 g 92.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1077 mg 44.86%
    • Calcium: 80 mg 8.05%
    • Potassium: 573 mg 16.38%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 6 g 25.32%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.04%
    • Vitamin C 26.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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