• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 cup raw cashews (soaked in hot water for 20 minutes)
    • 1 Tbsp olive oil
    • 1 small yellow or white onion, roughly chopped
    • 4-5 large cloves garlic, minced
    • 1 head cauliflower, roughly chopped and stem removed
    • 4 cups water
    • 1/4 cup veggie bouillon powder
    • 2 cups chopped vegan chik'n (such as soy curls, chicken-style seitan, etc.)
    • 2 large carrots, diced - small cubes
    • 1 large potato, diced - small cubes
    • 1.5 cups frozen corn
    • 1 cup frozen green peas
    • 1/2 cup nutritional yeast
    • 1 tsp dried thyme
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 17 g 25.85%
    • Saturated Fat: 3 g 12.6%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.58%
    • Sodium: 4743 mg 197.64%
    • Calcium: 110 mg 10.95%
    • Potassium: 1207 mg 34.5%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 18 g 71.08%
    • Sugar: 17 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.86%
    • Vitamin C 116.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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