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Creamy Vegan Cauliflower Soup (Whole30)
- prep: 10 min
- cook: 25 min
- total: 35 min
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This recipe for Creamy Vegan Cauliflower Soup is infused with fresh rosemary and all kinds of delicious herbs & spices. Oh, and an added bonus- it's Whole30 compliant, super hearty & delicious!
Ingredients
- 2 tablespoons ghee (coconut oil for vegan)
- 1/2 large yellow onion (thinly sliced)
- 4 garlic cloves (thinly sliced)
- 1 head of cauliflower (washed, dried and cut into florets)
- 32 ounces chicken or vegetable broth
- 1 sprig fresh rosemary
- 1 teaspoon sea salt (split in two)
- 3/4 teaspoon dried chives
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 2 ounces pancetta (cubed, for garnish (omit for vegan))
- sea salt (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154 % Daily Value *
- Total Fat: 11 g 16.35%
- Saturated Fat: 7 g 36.3%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.82%
- Sodium: 1393 mg 58.03%
- Calcium: 30 mg 2.97%
- Potassium: 18 mg 0.52%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.07%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.3%
- Vitamin C 26.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
