Creamy Vanilla Chia Seed Pudding
Creamy Vanilla Chia Seed Pudding
  • prep: 2 min
  • cook: 12 hr
  • total: 12 hr 2 min
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  • servings:
  • Ingredients

    • 1 cup full fat coconut milk
    • ¼ cup coconut water or regular water
    • 2 tablespoons chia seeds
    • 2 teaspoons honey
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 29 g 44.74%
    • Saturated Fat: 22 g 109.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 67 mg 2.81%
    • Calcium: 122 mg 12.2%
    • Potassium: 484 mg 13.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 24%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8%
    • Vitamin C 1.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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