Creamy Turmeric Smoothie

Creamy Turmeric Smoothie
Creamy Turmeric Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • ½ Cup Frozen Pineapple
    • ½ Frozen Banana
    • ½ Inch Fresh Ginger, Grated
    • ¾ Cup Chai Tea Concentrate (or sub strong brewed Chai tea)
    • ½ Cup Almond or Coconut Milk
    • Juice of ½ Lime
    • ¼ Teaspoon Ground Turmeric
    • 1 Scoop Vanilla Protein Powder OR ½ Cup Plain Yogurt
    • Optional: Coconut Flakes for Garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 2 g 3.28%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 41 mg 1.71%
    • Calcium: 105 mg 10.53%
    • Potassium: 174 mg 4.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 11 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.78%
    • Vitamin C 3.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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