- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
Turmeric is the golden darling of good health. This brilliant orange-fleshed root (in the same family as ginger) is beloved for its anti-inflammatory and antioxidant properties, not to mention the colorful hue it lends to food. Most cooks are familiar with the dried orange-yellow powder found in the spice aisle, which lends a bitter pungency to foods across India and the Caribbean. It’s the main ingredient in curry powder, and what gives bright-yellow mustard the color we all know and love.
Ingredients
- 2 tablespoons unsalted butter
- 1 medium yellow onion, thinly sliced
- 1 tablespoon peeled and minced fresh turmeric root
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt, plus more for seasoning
- 1 1/2 pounds boneless, skinless chicken thighs
- 1 1/2 teaspoons ground turmeric
- 1/2 cup dry white wine
- 1/2 cup heavy cream
- 1/2 cup low-sodium chicken broth
- Cooked basmati or jasmine rice, for serving
- Chopped fresh cilantro leaves and tender stems, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 393 % Daily Value *
- Total Fat: 24 g 36.4%
- Saturated Fat: 12 g 61.94%
- Trans Fat: 1 g %
- Cholesterol: 209 mg 69.68%
- Sodium: 421 mg 17.56%
- Calcium: 41 mg 4.08%
- Potassium: 516 mg 14.75%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.35%
- Sugar: 1 g
- Protein: 35 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 13.2%
- Vitamin C 0.32%
- Vitamin D 5.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq