Creamy Turmeric Chicken Skillet

Creamy Turmeric Chicken Skillet

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Turmeric is the golden darling of good health. This brilliant orange-fleshed root (in the same family as ginger) is beloved for its anti-inflammatory and antioxidant properties, not to mention the colorful hue it lends to food. Most cooks are familiar with the dried orange-yellow powder found in the spice aisle, which lends a bitter pungency to foods across India and the Caribbean. It’s the main ingredient in curry powder, and what gives bright-yellow mustard the color we all know and love.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 medium yellow onion, thinly sliced
    • 1 tablespoon peeled and minced fresh turmeric root
    • 1/4 teaspoon freshly ground black pepper
    • 1/2 teaspoon kosher salt, plus more for seasoning
    • 1 1/2 pounds boneless, skinless chicken thighs
    • 1 1/2 teaspoons ground turmeric
    • 1/2 cup dry white wine
    • 1/2 cup heavy cream
    • 1/2 cup low-sodium chicken broth
    • Cooked basmati or jasmine rice, for serving
    • Chopped fresh cilantro leaves and tender stems, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 24 g 36.4%
    • Saturated Fat: 12 g 61.94%
    • Trans Fat: 1 g %
    • Cholesterol: 209 mg 69.68%
    • Sodium: 421 mg 17.56%
    • Calcium: 41 mg 4.08%
    • Potassium: 516 mg 14.75%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.35%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.2%
    • Vitamin C 0.32%
    • Vitamin D 5.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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