Creamy Tuna Noodle Casserole

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 7 ounces dried egg noodles (3 - 3 1/2 cooked) / (200-250 grams dried)
    • FOR THE WHITE SAUCE
    • 1/4 cup (60 grams) butter
    • 1/4 cup (50 grams) flour
    • 3/4 teaspoon (3/4 gram) oregano
    • 3/4 teaspoon (3/4 gram) basil
    • dash of thyme
    • 1/4 teaspoon (1 1/4 grams) salt
    • 3 1/2 cups (875 grams) milk (I use 2%)
    • EXTRAS
    • 1/2 cup (50 grams) freshly grated parmesan cheese
    • 1 cup (150 grams) frozen peas (you can substitute for broccoli or cauliflower)
    • 2 cans (2 x 6 1/2 ounces / 2 x 184 grams) tuna (drained and flaked)
    • FOR THE TOPPING
    • 1/3 cup (75 grams) bread crumbs
    • 2 tablespoons (30 grams) butter melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 24 g 36.17%
    • Saturated Fat: 12 g 61.47%
    • Trans Fat: 1 g %
    • Cholesterol: 107 mg 35.62%
    • Sodium: 563 mg 23.46%
    • Calcium: 261 mg 26.14%
    • Potassium: 299 mg 8.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 3 g 12.31%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.6%
    • Vitamin C 26.93%
    • Vitamin D 18.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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