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Creamy Tortellini Soup
- prep: 5 min
- cook: 25 min
- total: 30 min
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Quick, easy, and deliciously creamy soup packed with cheesy tortellini and fresh spinach.
Ingredients
- 3 tablespoons butter
- 1 yellow onion, diced
- 2 to 3 garlic cloves, minced
- 2 large carrots, thinly sliced
- 1 tablespoon Italian Seasoning
- 1 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1/4-cup all-purpose flour
- 6 cups vegetable broth
- 1 package (12-ounces) frozen tortellini
- 1 bag (5-ounces) fresh baby spinach
- 1 cup cream OR milk OR half-and-half (I use 2% milk)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 9 g 13.36%
- Saturated Fat: 5 g 27.43%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.63%
- Sodium: 1447 mg 60.28%
- Calcium: 45 mg 4.55%
- Potassium: 69 mg 1.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 8.99%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.36%
- Vitamin C 5.71%
- Vitamin D 1.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
