Creamy Tomato and Navy Bean Soup

Creamy Tomato and Navy Bean Soup
Creamy Tomato and Navy Bean Soup
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Make this surprisingly creamy tomato and navy bean soup quickly and easily if you have cooked (or canned) beans on hand.

    Ingredients

    • Olive Oil
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 t crushed red pepper flakes (aka pizza pepper)
    • 4 c cooked navy beans (or 3 cans.)
    • 1 28 oz can crushed tomatoes
    • 1 qt broth
    • 1 t dried basil
    • salt (opt.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 960 % Daily Value *
    • Total Fat: 9 g 14.25%
    • Saturated Fat: 2 g 11.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 638 mg 26.6%
    • Calcium: 1846 mg 184.65%
    • Potassium: 4697 mg 134.21%
    • Magnesium: 0 mg 0%
    • Iron: 73 mg 406.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 174 g %
    • Dietary Fiber: 63 g 250.98%
    • Sugar: 12 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 190.97%
    • Vitamin C 31.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables9
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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