Creamy Tomato Soup, Panera Style

  • prep: 50 min
  • cook: 35 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    A healthy take on the Panera creamy tomato soup with roasted tomatoes and garlic.

    Ingredients

    • 8 large tomatoes, quartered
    • 2 tablespoons balsamic vinegar
    • 4 tablespoons extra virgin olive oil, divided
    • 1/2 teaspoon red pepper flakes (or less if you don't want a bit of a kick to it)
    • 1 head of garlic
    • 1 tablespoon butter
    • 2 cloves of garlic, minced
    • 1 large yellow onion, chopped
    • 1/2 cup fresh parsley, chopped
    • 1 tablespoon tomato paste
    • 3 cups vegetable broth
    • 1 tablespoon brown sugar
    • 1 piece of whole wheat bread, toasted & cubed
    • 1/4 cup heavy cream (or milk)
    • 1/2 cup freshly grated parmesan cheese
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 14 g 21.28%
    • Saturated Fat: 3 g 15.16%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 338 mg 14.1%
    • Calcium: 13 mg 1.29%
    • Potassium: 4 mg 0.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.59%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.92%
    • Vitamin C 0.23%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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