• prep: 0 hr
  • cook: 0 hr
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  • Summary

    An adult replacement for my favorite childhood comfort food.

    Ingredients

    • ¼ lb. butter
    • 1 c. chopped celery
    • 1 c. chopped onion
    • ½ c. chopped carrots
    • ? c. all purpose flour
    • 2 (1 lb. 12 oz.) cans of whole tomatoes, drained and chopped
    • 2 tsp. sugar
    • 1 tsp. basil
    • 1 tsp. marjoram
    • 1 bay leaf
    • 4 c. chicken broth
    • 1 pint heavy cream
    • ½ tsp. paprika
    • ½ tsp. curry
    • ¼ tsp. white pepper
    • pinch of salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 68 g 105.12%
    • Saturated Fat: 43 g 214.91%
    • Trans Fat: 3 g %
    • Cholesterol: 192 mg 64.06%
    • Sodium: 1190 mg 49.57%
    • Calcium: 77 mg 7.71%
    • Potassium: 282 mg 8.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.55%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 109.55%
    • Vitamin C 14.53%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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