Creamy Tomato Artichoke Soup
Creamy Tomato Artichoke Soup
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 tablespoons unsalted butter
    • 1 medium onion, diced
    • 1 cup sherry
    • 28-ounce can whole tomatoes (Cento or Tutturosso are my favorites)
    • 4 cups low-sodium chicken stock
    • 2 cups artichoke hearts, coarsely chopped (9-ounce package frozen or 14.5 ounce can, drained)
    • 5 ounce bag baby spinach
    • 1/2 cup heavy cream
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 13 g 20.57%
    • Saturated Fat: 6 g 29.18%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 32.86%
    • Sodium: 638 mg 26.59%
    • Calcium: 105 mg 10.47%
    • Potassium: 548 mg 15.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.29%
    • Sugar: 8 g
    • Protein: 32 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 60.76%
    • Vitamin C 46.63%
    • Vitamin D 1.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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