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Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free)
- prep: 5 min
- cook: 18 min
- total: 23 min
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This creamy tomato artichoke chicken is absolutely delicious. Whole30, paleo, and dairy free, the recipe is simple but big on flavor and so dang good! Made with only 7 ingredients, this creamy tomato artichoke chicken is a fantastic paleo or Whole30 dinner, but everyone would love it!
Ingredients
- 4 tsp. avocado oil (divided)
- 4 evenly sized chicken breasts
- 2 tsp. dried basil (divided)
- 2 tsp. salt (divided)
- 1/4 tsp. ground black pepper
- 2 cloves garlic (minced)
- 1 14.5-ounce can crushed tomatoes
- 1 14-ounce can artichoke hearts (drained)
- 1/2 cup coconut cream (just the solid white part of a can of coconut milk or cream)
- fresh parsley or basil (chopped, for garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 466 % Daily Value *
- Total Fat: 25 g 37.79%
- Saturated Fat: 10 g 51.49%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 30.93%
- Sodium: 1496 mg 62.34%
- Calcium: 71 mg 7.1%
- Potassium: 675 mg 19.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 9.56%
- Sugar: 24 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 7.3%
- Vitamin C 17.51%
- Vitamin D 5.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
