Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free)
Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free)
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  • prep: 5 min
  • cook: 18 min
  • total: 23 min
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  • servings:
  • Summary

    This creamy tomato artichoke chicken is absolutely delicious. Whole30, paleo, and dairy free, the recipe is simple but big on flavor and so dang good! Made with only 7 ingredients, this creamy tomato artichoke chicken is a fantastic paleo or Whole30 dinner, but everyone would love it!

    Ingredients

    • 4 tsp. avocado oil (divided)
    • 4 evenly sized chicken breasts
    • 2 tsp. dried basil (divided)
    • 2 tsp. salt (divided)
    • 1/4 tsp. ground black pepper
    • 2 cloves garlic (minced)
    • 1 14.5-ounce can crushed tomatoes
    • 1 14-ounce can artichoke hearts (drained)
    • 1/2 cup coconut cream (just the solid white part of a can of coconut milk or cream)
    • fresh parsley or basil (chopped, for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 25 g 37.79%
    • Saturated Fat: 10 g 51.49%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 1496 mg 62.34%
    • Calcium: 71 mg 7.1%
    • Potassium: 675 mg 19.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 9.56%
    • Sugar: 24 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.3%
    • Vitamin C 17.51%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq