- prep: 25 min
- cook: 45 min
- total: 1 hr 10 min
Ingredients
- 3 medium or 2 large spaghetti squash1½ teaspoon salt, divided1 teaspoon minced garlic½ cup smooth natural peanut butter, room temperature½ cup Cabot Plain Greek Yogurt3 tablespoons maple syrup2 tablespoons fresh lime juice1 to 2 teaspoons Sriracha or Sambal Oelek hot sauce, plus more for serving1 teaspoon grated ginger½ cup chopped fresh basil, divided¼ cup chopped fresh cilantro, divided1 cup thinly sliced red bell pepper¼ cup finely diced red onionchopped peanuts, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 210 % Daily Value *
- Total Fat: 16 g 24.62%
- Saturated Fat: 3 g 12.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 105 mg 4.38%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 8%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq