Creamy Taco Soup

  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup plain Greek Yogurt (nonfat or 2%)
    • 1 (15 oz) can white beans, drained and rinsed
    • 1 (15 oz) can black beans, drained and rinsed
    • 1 (4 oz) can diced green chilies
    • 1 (15 oz) can diced tomatoes, no salt added
    • 1 cup low sodium chicken broth (plus ¼ cup if needed to thin)
    • 1 cup fresh or frozen corn
    • 1½ to 2 pounds shredded precooked chicken
    • 2 tablespoons fresh lime juice
    • 1 jalapeno, seeds and ribs removed, diced
    • 1 clove garlic, minced
    • ½ teaspoon onion powder
    • 1 tablespoon fresh oregano, chopped
    • ½ teaspoon smoked paprika
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • 2 tablespoons cilantro, chopped
    • 2 teaspoons citrus seasoning blend (like McCormick Citrus or Mrs. Dash Fiesta Lime Seasoning Blend)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2230 % Daily Value *
    • Total Fat: 74 g 113.4%
    • Saturated Fat: 20 g 100.9%
    • Trans Fat: 0 g %
    • Cholesterol: 767 mg 255.68%
    • Sodium: 2373 mg 98.88%
    • Calcium: 432 mg 43.24%
    • Potassium: 3183 mg 90.94%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 8 g 33.4%
    • Sugar: 33 g
    • Protein: 298 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 61.12%
    • Vitamin C 73.2%
    • Vitamin D 11.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat39
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total33 oz-eq

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