• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Only a few ingredients to make this yummy, thick, creamy sauce for your favorite noodles. Makes enough sauce for one package of spaghetti. But you can use it for other things, like in tacos or as a dipping sauce for spring rolls! Ingredients Spaghetti 2 lbs sweet potatoes 5ish fatty garlic cloves, roughly chopped 3/4 cup coconut milk 1/2 teaspoon smoked paprika 1/4 teaspoon saltpepper to taste 3 handfuls of chopped kale Method Step 1 - Cook spaghetti according to package and about 30 seconds before you drain it, add the kale to allow it to wilt. Set aside Step 2 - Chop sweet potatoes (the smaller the chop the faster it will cook) put in a pot with a lid and enough water or broth to cover a little more than half the potatoes. Add in the garlic Step 3 - Once they are soft, remove from heat and add coconut milk, paprika, salt, and pepper, and blend until smooth. If it's too thick for your taste add some broth or water. Step 4 - Add sauce to cook spaghetti right before eating. If you mix it all in the pasta will absorb the sauce. Store extra sauce separatly from pasta. Step 5 - CHOW DOWN!

    Ingredients

    • Spaghetti
    • 2 lbs sweet potatoes
    • 5ish fatty garlic cloves, roughly chopped
    • 3/4 cup coconut milk
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon salt
    • pepper to taste
    • 3 handfuls of chopped kale

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1386 % Daily Value *
    • Total Fat: 39 g 60.52%
    • Saturated Fat: 33 g 162.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1139 mg 47.46%
    • Calcium: 431 mg 43.09%
    • Potassium: 3644 mg 104.11%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 243 g %
    • Dietary Fiber: 35 g 140.28%
    • Sugar: 39 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2791.75%
    • Vitamin C 174.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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